Moving Time: 2:24:33
Distance: 43.50 km
Speed: 18.05 km/h
Ele Gain / Loss: 1164.09 m / 89.56 m
Power: 173 wZ2 2.19 w/kg
Max Power: 361 w
Norm. Power: 179 wZ2
Intensity: 0.71
TSS: 123
Heart Rate: 160 bpm
Max HR: 181 bpm
Efficiency: 1.12 w/bpm
Decoupling: 10.0%poor
Calories: 1,674 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution