Moving Time: 0:45:42
Distance: 10.20 km
Speed: 13.39 km/h
Ele Gain / Loss: 1198.26 m / 11.95 m
Power: 302 wZ4 5.21 w/kg
Max Power: 372 w
Norm. Power: 303 wZ4
Intensity: 0.94
TSS: 68
Heart Rate: 164 bpm
Max HR: 173 bpm
Efficiency: 1.85 w/bpm
Cadence: 102 rpm
Max Cad: 111 rpm
Pedalling: 80.8% of the ride
Avg Torque: 28.2 Nm
Calories: 924 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution