Moving Time: 0:49:57
Distance: 22.01 km
Speed: 26.44 km/h
Ele Gain / Loss: 173.66 m / 171.85 m
Power: 136 wZ2 2.06 w/kg
Max Power: 284 w
Norm. Power: 145 wZ3
Intensity: 0.79
TSS: 52
Heart Rate: 143 bpm
Max HR: 163 bpm
Efficiency: 1.01 w/bpm
Cadence: 52 rpm
Max Cad: 138 rpm
Pedalling: 99.6% of the ride
Avg Torque: 26.2 Nm
Calories: 455 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution