Moving Time: 0:48:37
Distance: 23.57 km
Speed: 29.09 km/h
Ele Gain / Loss: 415.35 m / 413.85 m
Power: 217 wZ3 3.1 w/kg
Max Power: 371 w
Norm. Power: 228 wZ3
Intensity: 0.87
TSS: 62
Heart Rate: 162 bpm
Max HR: 177 bpm
Efficiency: 1.41 w/bpm
Cadence: 80 rpm
Max Cad: 111 rpm
Pedalling: 98.7% of the ride
Avg Torque: 26.3 Nm
Calories: 706 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution