Moving Time: 1:47:46
Distance: 27.11 km
Speed: 15.10 km/h
Ele Gain / Loss: 1086.51 m / 230.60 m
Power: 155 wZ3 2.38 w/kg
Max Power: 313 w
Norm. Power: 160 wZ3
Intensity: 0.88
TSS: 140
Heart Rate: 128 bpm
Max HR: 146 bpm
Efficiency: 1.25 w/bpm
Decoupling: 12.1%poor
Cadence: 58 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.8 Nm
Calories: 1,118 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution