Moving Time: 0:49:05
Distance: 22.01 km
Speed: 26.91 km/h
Ele Gain / Loss: 173.66 m / 171.85 m
Power: 143 wZ2 1.96 w/kg
Max Power: 271 w
Norm. Power: 151 wZ3
Intensity: 0.79
TSS: 51
Heart Rate: 139 bpm
Max HR: 154 bpm
Efficiency: 1.09 w/bpm
Cadence: 80 rpm
Max Cad: 169 rpm
Pedalling: 99.7% of the ride
Avg Torque: 17.3 Nm
Calories: 470 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution