Moving Time: 0:18:23
Distance: 6.46 km
Speed: 21.08 km/h
Ele Gain / Loss: 272.12 m / 194.37 m
Power: 240 wZ4 3.81 w/kg
Max Power: 313 w
Norm. Power: 243 wZ4
Intensity: 0.92
TSS: 26
Heart Rate: 162 bpm
Max HR: 170 bpm
Efficiency: 1.50 w/bpm
Cadence: 82 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.1 Nm
Calories: 295 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution