Moving Time: 0:53:01
Distance: 12.35 km
Speed: 13.98 km/h
Ele Gain / Loss: 701.92 m / 52.98 m
Power: 205 wZ3 2.73 w/kg
Max Power: 294 w
Norm. Power: 209 wZ3
Intensity: 0.88
TSS: 69
Heart Rate: 145 bpm
Max HR: 159 bpm
Efficiency: 1.44 w/bpm
Cadence: 70 rpm
Max Cad: 80 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.1 Nm
Calories: 727 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution