Moving Time: 1:27:06
Distance: 24.73 km
Speed: 17.04 km/h
Ele Gain / Loss: 1541.45 m / 15.56 m
Power: 287 wZ3 3.83 w/kg
Max Power: 588 w
Norm. Power: 289 wZ3
Intensity: 0.81
TSS: 96
Heart Rate: 157 bpm
Max HR: 169 bpm
Efficiency: 1.84 w/bpm
Decoupling: 6.0%moderate
Cadence: 77 rpm
Max Cad: 124 rpm
Pedalling: 99.9% of the ride
Avg Torque: 36.8 Nm
Calories: 1,674 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution