| Moving Time: |
1:11:00 |
| Distance: |
19.29 km |
| Speed: |
16.30 km/h |
| Ele Gain / Loss: |
1559.40 m / 20.45 m |
| Power: |
290 wZ4
4.53 w/kg
|
| Max Power: |
489 w |
| Norm. Power: |
297 wZ4
|
| Intensity: |
0.94 |
| TSS: |
104 |
| Heart Rate: |
166 bpm |
| Max HR: |
176 bpm |
| Efficiency: |
1.79 w/bpm |
| Decoupling: |
10.7%poor
|
| Cadence: |
80 rpm |
| Max Cad: |
128 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
35.3 Nm |
| Calories: |
1,379 kcal |
