| Moving Time: |
1:35:59 |
| Distance: |
21.39 km |
| Speed: |
13.37 km/h |
| Ele Gain / Loss: |
1357.75 m / 7.73 m |
| Power: |
225 wZ3
2.88 w/kg
|
| Max Power: |
384 w |
| Norm. Power: |
231 wZ3
|
| Intensity: |
0.87 |
| TSS: |
122 |
| Heart Rate: |
154 bpm |
| Max HR: |
170 bpm |
| Efficiency: |
1.50 w/bpm |
| Decoupling: |
7.8%moderate
|
| Cadence: |
76 rpm |
| Max Cad: |
112 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
28.5 Nm |
| Calories: |
1,446 kcal |
