Moving Time: 0:31:32
Distance: 7.93 km
Speed: 15.10 km/h
Ele Gain / Loss: 494.43 m / 103.94 m
Power: 224 wZ3 3.2 w/kg
Max Power: 307 w
Norm. Power: 236 wZ4
Intensity: 0.90
TSS: 43
Cadence: 65 rpm
Max Cad: 116 rpm
Pedalling: 98.9% of the ride
Avg Torque: 34.8 Nm
Calories: 473 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution