Moving Time: 0:37:38
Distance: 13.60 km
Speed: 21.68 km/h
Ele Gain / Loss: 778.93 m / 100.22 m
Power: 353 wZ4 4.71 w/kg
Max Power: 457 w
Norm. Power: 355 wZ4
Intensity: 1.00
TSS: 62
Heart Rate: 169 bpm
Max HR: 181 bpm
Efficiency: 2.10 w/bpm
Cadence: 84 rpm
Max Cad: 116 rpm
Pedalling: 100.0% of the ride
Avg Torque: 41.6 Nm
Calories: 889 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution