Moving Time: 0:34:48
Distance: 17.34 km
Speed: 29.91 km/h
Ele Gain / Loss: 492.29 m / 434.94 m
Power: 331 wZ4 4.41 w/kg
Max Power: 459 w
Norm. Power: 334 wZ4
Intensity: 0.94
TSS: 51
Heart Rate: 171 bpm
Max HR: 179 bpm
Efficiency: 1.95 w/bpm
Cadence: 84 rpm
Max Cad: 158 rpm
Pedalling: 99.5% of the ride
Avg Torque: 38.9 Nm
Calories: 771 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution