Moving Time: 1:08:55
Distance: 14.84 km
Speed: 12.92 km/h
Ele Gain / Loss: 1041.88 m / 12.72 m
Power: 230 wZ3 3.11 w/kg
Max Power: 295 w
Norm. Power: 232 wZ3
Intensity: 0.81
TSS: 76
Heart Rate: 138 bpm
Max HR: 146 bpm
Efficiency: 1.68 w/bpm
Decoupling: 2.4%good
Cadence: 76 rpm
Max Cad: 92 rpm
Pedalling: 99.8% of the ride
Avg Torque: 29.1 Nm
Calories: 1,061 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution