Moving Time: 0:47:18
Distance: 29.52 km
Speed: 37.45 km/h
Ele Gain / Loss: 330.30 m / 353.81 m
Power: 327 wZ4 4.67 w/kg
Max Power: 499 w
Norm. Power: 328 wZ4
Intensity: 0.97
TSS: 75
Heart Rate: 156 bpm
Max HR: 167 bpm
Efficiency: 2.10 w/bpm
Cadence: 88 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.6 Nm
Calories: 1,035 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution