Moving Time: 1:24:27
Distance: 16.12 km
Speed: 11.45 km/h
Ele Gain / Loss: 1199.11 m / 1.31 m
Power: 239 wZ3 2.91 w/kg
Max Power: 324 w
Norm. Power: 244 wZ3
Intensity: 0.83
TSS: 97
Heart Rate: 154 bpm
Max HR: 165 bpm
Efficiency: 1.58 w/bpm
Decoupling: 10.7%poor
Cadence: 83 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.8 Nm
Calories: 1,351 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution