Moving Time: 0:51:32
Distance: 12.41 km
Speed: 14.45 km/h
Ele Gain / Loss: 769.25 m / 4.08 m
Power: 224 wZ4 3.25 w/kg
Max Power: 351 w
Norm. Power: 247 wZ4
Intensity: 1.03
TSS: 92
Heart Rate: 156 bpm
Max HR: 180 bpm
Efficiency: 1.58 w/bpm
Cadence: 85 rpm
Max Cad: 103 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.8 Nm
Calories: 773 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution