Moving Time: 0:53:45
Distance: 27.90 km
Speed: 31.15 km/h
Ele Gain / Loss: 599.44 m / 647.58 m
Power: 315 wZ3 3.44 w/kg
Max Power: 571 w
Norm. Power: 331 wZ3
Intensity: 0.84
TSS: 64
Heart Rate: 114 bpm
Max HR: 125 bpm
Efficiency: 2.90 w/bpm
Cadence: 63 rpm
Max Cad: 74 rpm
Pedalling: 100.0% of the ride
Avg Torque: 48.5 Nm
Calories: 1,134 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution