| Moving Time: |
1:05:03 |
| Distance: |
30.49 km |
| Speed: |
28.12 km/h |
| Ele Gain / Loss: |
299.11 m / 174.13 m |
| Power: |
178 wZ1
2.14 w/kg
|
| Max Power: |
387 w |
| Norm. Power: |
192 wZ1
|
| Intensity: |
0.53 |
| TSS: |
31 |
| Heart Rate: |
132 bpm |
| Max HR: |
147 bpm |
| Efficiency: |
1.45 w/bpm |
| Decoupling: |
11.0%poor
|
| Cadence: |
75 rpm |
| Max Cad: |
133 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
23.6 Nm |
| Calories: |
775 kcal |
