Moving Time: 0:40:01
Distance: 14.81 km
Speed: 22.21 km/h
Ele Gain / Loss: 430.66 m / 294.29 m
Power: 168 wZ2 2.95 w/kg
Max Power: 252 w
Norm. Power: 175 wZ3
Intensity: 0.77
TSS: 39
Heart Rate: 160 bpm
Max HR: 175 bpm
Efficiency: 1.09 w/bpm
Cadence: 62 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.7 Nm
Calories: 450 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution