Moving Time: 0:34:58
Distance: 12.75 km
Speed: 21.88 km/h
Ele Gain / Loss: 790.42 m / 152.38 m
Power: 383 wZ4 4.85 w/kg
Max Power: 523 w
Norm. Power: 395 wZ4
Intensity: 1.00
TSS: 58
Heart Rate: 152 bpm
Max HR: 181 bpm
Efficiency: 2.60 w/bpm
Cadence: 56 rpm
Max Cad: 139 rpm
Pedalling: 100.0% of the ride
Avg Torque: 66.7 Nm
Calories: 897 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution