Moving Time: 0:58:09
Distance: 23.57 km
Speed: 24.32 km/h
Ele Gain / Loss: 415.34 m / 413.84 m
Power: 165 wZ1 2.29 w/kg
Max Power: 436 w
Norm. Power: 186 wZ2
Intensity: 0.61
TSS: 36
Heart Rate: 143 bpm
Max HR: 157 bpm
Efficiency: 1.30 w/bpm
Cadence: 66 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.7 Nm
Calories: 642 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution