Moving Time: 1:23:47
Distance: 27.05 km
Speed: 19.37 km/h
Ele Gain / Loss: 948.15 m / 254.05 m
Power: 244 wZ3 2.98 w/kg
Max Power: 365 w
Norm. Power: 248 wZ3
Intensity: 0.84
TSS: 99
Heart Rate: 152 bpm
Max HR: 162 bpm
Efficiency: 1.63 w/bpm
Decoupling: 3.2%good
Cadence: 85 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.7 Nm
Calories: 1,369 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution