Moving Time: 0:41:58
Distance: 9.86 km
Speed: 14.10 km/h
Ele Gain / Loss: 416.26 m / 128.34 m
Power: 143 wZ3 2.2 w/kg
Max Power: 312 w
Norm. Power: 151 wZ3
Intensity: 0.83
TSS: 49
Heart Rate: 120 bpm
Max HR: 144 bpm
Efficiency: 1.26 w/bpm
Cadence: 57 rpm
Max Cad: 99 rpm
Pedalling: 99.8% of the ride
Avg Torque: 27.4 Nm
Calories: 401 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution