Moving Time: 0:42:06
Distance: 21.25 km
Speed: 30.29 km/h
Ele Gain / Loss: 105.38 m / 62.52 m
Power: 193 wZ3 2.3 w/kg
Max Power: 269 w
Norm. Power: 198 wZ3
Intensity: 0.83
TSS: 49
Heart Rate: 163 bpm
Max HR: 176 bpm
Efficiency: 1.21 w/bpm
Cadence: 76 rpm
Max Cad: 95 rpm
Pedalling: 99.2% of the ride
Avg Torque: 25.5 Nm
Calories: 544 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution