Moving Time: 0:55:13
Distance: 12.35 km
Speed: 13.42 km/h
Ele Gain / Loss: 701.92 m / 52.99 m
Power: 170 wZ3 2.74 w/kg
Max Power: 270 w
Norm. Power: 173 wZ3
Intensity: 0.80
TSS: 58
Heart Rate: 139 bpm
Max HR: 155 bpm
Efficiency: 1.24 w/bpm
Cadence: 93 rpm
Max Cad: 118 rpm
Pedalling: 99.9% of the ride
Avg Torque: 17.7 Nm
Calories: 628 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution