Moving Time: 2:02:23
Distance: 55.76 km
Speed: 27.34 km/h
Ele Gain / Loss: 530.21 m / 589.12 m
Power: 151 wZ2 2.01 w/kg
Max Power: 310 w
Norm. Power: 167 wZ3
Intensity: 0.78
TSS: 124
Heart Rate: 134 bpm
Max HR: 149 bpm
Efficiency: 1.25 w/bpm
Decoupling: 7.8%moderate
Cadence: 74 rpm
Max Cad: 93 rpm
Pedalling: 95.7% of the ride
Avg Torque: 21.2 Nm
Calories: 1,237 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution