Moving Time: 0:52:15
Distance: 12.35 km
Speed: 14.18 km/h
Ele Gain / Loss: 701.92 m / 52.98 m
Power: 186 wZ2 2.86 w/kg
Max Power: 266 w
Norm. Power: 190 wZ2
Intensity: 0.68
TSS: 40
Heart Rate: 160 bpm
Max HR: 173 bpm
Efficiency: 1.19 w/bpm
Cadence: 72 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.8 Nm
Calories: 650 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution