Moving Time: 0:42:08
Distance: 22.01 km
Speed: 31.34 km/h
Ele Gain / Loss: 173.62 m / 171.81 m
Power: 217 wZ3 2.71 w/kg
Max Power: 272 w
Norm. Power: 219 wZ3
Intensity: 0.79
TSS: 44
Heart Rate: 165 bpm
Max HR: 177 bpm
Efficiency: 1.33 w/bpm
Cadence: 77 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.0 Nm
Calories: 612 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution