Moving Time: 0:32:01
Distance: 6.94 km
Speed: 13.01 km/h
Ele Gain / Loss: 513.25 m / 0.46 m
Power: 194 wZ3 3.4 w/kg
Max Power: 242 w
Norm. Power: 196 wZ3
Intensity: 0.86
TSS: 39
Heart Rate: 160 bpm
Max HR: 174 bpm
Efficiency: 1.23 w/bpm
Cadence: 66 rpm
Max Cad: 78 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.5 Nm
Calories: 416 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution