Moving Time: 0:41:39
Distance: 14.20 km
Speed: 20.45 km/h
Ele Gain / Loss: 953.71 m / 35.14 m
Power: 385 wZ4 4.87 w/kg
Max Power: 498 w
Norm. Power: 396 wZ4
Intensity: 1.00
TSS: 70
Heart Rate: 162 bpm
Max HR: 178 bpm
Efficiency: 2.44 w/bpm
Cadence: 59 rpm
Max Cad: 197 rpm
Pedalling: 100.0% of the ride
Avg Torque: 63.5 Nm
Calories: 1,074 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution