| Moving Time: |
1:17:46 |
| Distance: |
12.41 km |
| Speed: |
9.58 km/h |
| Ele Gain / Loss: |
769.25 m / 4.07 m |
| Power: |
136 wZ2
2.06 w/kg
|
| Max Power: |
341 w |
| Norm. Power: |
143 wZ3
|
| Intensity: |
0.78 |
| TSS: |
79 |
| Heart Rate: |
146 bpm |
| Max HR: |
165 bpm |
| Efficiency: |
0.98 w/bpm |
| Decoupling: |
9.5%moderate
|
| Cadence: |
44 rpm |
| Max Cad: |
109 rpm |
| Pedalling: |
99.0% of the ride |
| Avg Torque: |
32.7 Nm |
| Calories: |
708 kcal |
