Moving Time: 0:53:06
Distance: 23.16 km
Speed: 26.17 km/h
Ele Gain / Loss: 329.99 m / 267.56 m
Power: 163 wZ2 2.43 w/kg
Max Power: 295 w
Norm. Power: 178 wZ3
Intensity: 0.79
TSS: 56
Heart Rate: 162 bpm
Max HR: 176 bpm
Efficiency: 1.10 w/bpm
Cadence: 82 rpm
Max Cad: 108 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.0 Nm
Calories: 579 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution