Moving Time: 0:39:15
Distance: 10.46 km
Speed: 15.99 km/h
Ele Gain / Loss: 545.46 m / 113.06 m
Power: 184 wZ3 3.23 w/kg
Max Power: 229 w
Norm. Power: 186 wZ3
Intensity: 0.82
TSS: 44
Heart Rate: 167 bpm
Max HR: 175 bpm
Efficiency: 1.11 w/bpm
Cadence: 64 rpm
Max Cad: 73 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.5 Nm
Calories: 483 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution