Moving Time: 2:44:24
Distance: 64.20 km
Speed: 23.43 km/h
Ele Gain / Loss: 2641.21 m / 681.16 m
Power: 275 wZ3 4.01 w/kg
Max Power: 415 w
Norm. Power: 281 wZ3
Intensity: 0.87
TSS: 207
Heart Rate: 167 bpm
Max HR: 176 bpm
Efficiency: 1.68 w/bpm
Decoupling: 8.9%moderate
Cadence: 87 rpm
Max Cad: 147 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.8 Nm
Calories: 3,028 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution