Moving Time: 0:49:36
Distance: 12.35 km
Speed: 14.94 km/h
Ele Gain / Loss: 737.46 m / 169.37 m
Power: 235 wZ3 3.13 w/kg
Max Power: 638 w
Norm. Power: 249 wZ3
Intensity: 0.85
TSS: 60
Heart Rate: 160 bpm
Max HR: 182 bpm
Efficiency: 1.56 w/bpm
Cadence: 93 rpm
Max Cad: 127 rpm
Pedalling: 98.6% of the ride
Avg Torque: 25.0 Nm
Calories: 780 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution