| Moving Time: |
1:14:18 |
| Distance: |
30.49 km |
| Speed: |
24.62 km/h |
| Ele Gain / Loss: |
299.16 m / 174.18 m |
| Power: |
138 wZ3
1.74 w/kg
|
| Max Power: |
422 w |
| Norm. Power: |
153 wZ3
|
| Intensity: |
0.89 |
| TSS: |
98 |
| Heart Rate: |
130 bpm |
| Max HR: |
153 bpm |
| Efficiency: |
1.18 w/bpm |
| Decoupling: |
19.6%poor
|
| Cadence: |
83 rpm |
| Max Cad: |
103 rpm |
| Pedalling: |
99.3% of the ride |
| Avg Torque: |
16.3 Nm |
| Calories: |
686 kcal |
