Moving Time: 0:19:52
Distance: 7.57 km
Speed: 22.86 km/h
Ele Gain / Loss: 327.97 m / 5.47 m
Power: 312 wZ4 4.16 w/kg
Max Power: 472 w
Norm. Power: 316 wZ4
Intensity: 1.04
TSS: 36
Cadence: 81 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 39.6 Nm
Calories: 415 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution