| Moving Time: |
1:31:16 |
| Distance: |
20.13 km |
| Speed: |
13.23 km/h |
| Ele Gain / Loss: |
1242.57 m / 24.36 m |
| Power: |
237 wZ3
2.89 w/kg
|
| Max Power: |
321 w |
| Norm. Power: |
240 wZ3
|
| Intensity: |
0.82 |
| TSS: |
101 |
| Heart Rate: |
154 bpm |
| Max HR: |
165 bpm |
| Efficiency: |
1.56 w/bpm |
| Decoupling: |
5.6%moderate
|
| Cadence: |
87 rpm |
| Max Cad: |
109 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
26.4 Nm |
| Calories: |
1,448 kcal |
