Moving Time: 0:38:44
Distance: 6.94 km
Speed: 10.75 km/h
Ele Gain / Loss: 513.25 m / 0.46 m
Power: 224 wZ4 2.67 w/kg
Max Power: 293 w
Norm. Power: 226 wZ4
Intensity: 0.95
TSS: 58
Heart Rate: 168 bpm
Max HR: 180 bpm
Efficiency: 1.35 w/bpm
Cadence: 75 rpm
Max Cad: 96 rpm
Pedalling: 99.7% of the ride
Avg Torque: 29.7 Nm
Calories: 581 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution