Moving Time: 0:58:12
Distance: 22.60 km
Speed: 23.29 km/h
Ele Gain / Loss: 387.63 m / 773.33 m
Power: 130 wZ2 1.69 w/kg
Max Power: 242 w
Norm. Power: 156 wZ3
Intensity: 0.78
TSS: 58
Heart Rate: 123 bpm
Max HR: 153 bpm
Efficiency: 1.27 w/bpm
Cadence: 73 rpm
Max Cad: 172 rpm
Pedalling: 99.4% of the ride
Avg Torque: 19.2 Nm
Calories: 506 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution