Moving Time: 0:49:33
Distance: 22.60 km
Speed: 27.36 km/h
Ele Gain / Loss: 387.56 m / 773.27 m
Power: 177 wZ3 2.3 w/kg
Max Power: 312 w
Norm. Power: 187 wZ3
Intensity: 0.83
TSS: 58
Heart Rate: 157 bpm
Max HR: 172 bpm
Efficiency: 1.19 w/bpm
Cadence: 88 rpm
Max Cad: 113 rpm
Pedalling: 99.9% of the ride
Avg Torque: 19.8 Nm
Calories: 587 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution