Moving Time: 0:32:58
Distance: 7.57 km
Speed: 13.78 km/h
Ele Gain / Loss: 327.96 m / 5.47 m
Power: 169 wZ3 2.19 w/kg
Max Power: 270 w
Norm. Power: 173 wZ3
Intensity: 0.86
TSS: 41
Heart Rate: 139 bpm
Max HR: 155 bpm
Efficiency: 1.24 w/bpm
Cadence: 68 rpm
Max Cad: 135 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.8 Nm
Calories: 373 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution