| Moving Time: |
1:01:36 |
| Distance: |
12.35 km |
| Speed: |
12.03 km/h |
| Ele Gain / Loss: |
701.93 m / 53.00 m |
| Power: |
159 wZ4
2.42 w/kg
|
| Max Power: |
256 w |
| Norm. Power: |
162 wZ4
|
| Intensity: |
0.93 |
| TSS: |
88 |
| Heart Rate: |
143 bpm |
| Max HR: |
154 bpm |
| Efficiency: |
1.13 w/bpm |
| Decoupling: |
3.3%good
|
| Cadence: |
71 rpm |
| Max Cad: |
108 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
22.5 Nm |
| Calories: |
656 kcal |
