Moving Time: 0:47:12
Distance: 10.33 km
Speed: 13.13 km/h
Ele Gain / Loss: 957.92 m / 0.00 m
Power: 312 wZ4 4.05 w/kg
Max Power: 396 w
Norm. Power: 315 wZ4
Intensity: 0.99
TSS: 78
Heart Rate: 159 bpm
Max HR: 169 bpm
Efficiency: 1.98 w/bpm
Cadence: 63 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 48.2 Nm
Calories: 986 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution