Moving Time: 0:44:51
Distance: 12.05 km
Speed: 16.12 km/h
Ele Gain / Loss: 664.75 m / 3.52 m
Power: 249 wZ3 3.36 w/kg
Max Power: 380 w
Norm. Power: 251 wZ3
Intensity: 0.90
TSS: 60
Heart Rate: 163 bpm
Max HR: 180 bpm
Efficiency: 1.54 w/bpm
Cadence: 81 rpm
Max Cad: 105 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.6 Nm
Calories: 748 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution