| Moving Time: |
1:15:30 |
| Distance: |
12.09 km |
| Speed: |
9.61 km/h |
| Ele Gain / Loss: |
1021.73 m / 76.89 m |
| Power: |
226 wZ4
2.63 w/kg
|
| Max Power: |
354 w |
| Norm. Power: |
232 wZ4
|
| Intensity: |
0.94 |
| TSS: |
111 |
| Heart Rate: |
142 bpm |
| Max HR: |
155 bpm |
| Efficiency: |
1.63 w/bpm |
| Decoupling: |
23.8%poor
|
| Calories: |
1,142 kcal |
