Moving Time: 0:39:34
Distance: 22.60 km
Speed: 34.27 km/h
Ele Gain / Loss: 387.55 m / 773.26 m
Power: 244 wZ3 3.56 w/kg
Max Power: 658 w
Norm. Power: 270 wZ3
Intensity: 0.84
TSS: 46
Heart Rate: 146 bpm
Max HR: 167 bpm
Efficiency: 1.85 w/bpm
Cadence: 90 rpm
Max Cad: 118 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.5 Nm
Calories: 646 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution