Moving Time: 0:11:40
Distance: 4.88 km
Speed: 25.11 km/h
Ele Gain / Loss: 83.40 m / 83.79 m
Power: 170 wZ1 1.98 w/kg
Max Power: 459 w
Norm. Power: 222 wZ2
Intensity: 0.58
TSS: 7
Heart Rate: 110 bpm
Max HR: 134 bpm
Efficiency: 2.02 w/bpm
Cadence: 73 rpm
Max Cad: 90 rpm
Pedalling: 99.6% of the ride
Avg Torque: 23.5 Nm
Calories: 132 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution